… my hand muscle trainer - for Blender Breaks 
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Welcome back to this site.
Great model good start to the course.
The metal spring could be right clicked and shaded smooth to get rid of the faceted look.
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How about a Blender break and some coffee … ?
Thank you for your feedback and sorry for beeing late in answer. The metal spring looks not so good, you are right. I tried rigth click and “shade smooth”, i didn’t expect, that’s so simple 
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