Problem with the pole targets

Hi

I have some problems when I add the pole targets. Just to be sure, should I remove all the rotation constraints from the feet and arms when I use the IK constraint?

When I added the pole constraints in front as shown in the course I have to put in a strange angle to get the arm back in the wanted position when I setup the pole target in the IK constraint for the hand. I think it was -85 degrees (I was looking in top view to see that I got something that looked correct).
If I looked in the knee pole target problems post here it was mentioned to move them behind the arms, then I got it to work with putting in 90 degrees. But if I move the IKHand up it rotates the elbow outwards, is this expected? I wanted the shoulder to not move out and just have the elbow move backwards.

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