I thought I was really getting the lighting with the bowling scene, but I wanted to pull out my hair yesterday, just messing with this lighting. I had 0 shadows and I finally got some, but it’s still not optimal. I’m going to finish the scene and come back to it.
I’m taking all and any advice/tips! LOL 
I was going for a frosted glass look on the white pawns, and just gave up trying to get the black looking like glass.