Hi there,
I’m rather new to programming (I started studying at university again one year ago. Before that I was a musician…) and with increasing frequency I find myself in the position of “getting into the flow” of programming - especially in the late evening. And when I want to go to bed my mind just keeps on buzzing and working and I’m just too awake to sleep.
While I kind of do enjoy that realy productive state, come next morning I’m just really tired-out and good for nothing.
So, I wanted to ask those of you that know that feeling: How do you cope? Do you have any advice on how to get the mind to shut up and sleep?!
Since this is quite a new phenomenon for me in that special way, I’m rather helpless at this and would really appreciate any ideas you might have. I already tried meditation music, going for a walk and reading but so far, nothing helps…
Thank you for your help,
Veronika