So after doing a test run of deleting those files and rebuilding it all, i realized my file went from 4.01GB to 2GB. This could be due to the fact that I had some issues untracking some .suo and .vs at the beginning. I am not 100 percent on why it is, but i can tell you my .VS folder is only 600mb now instead of 0.99gb. I will also admit my .sln folder had stopped building properly (it would say build success but not change the actual uproject) after one of the videos, and all of my updates in VS would only work when i compiled through UE4. Non the less i think that issue is resolved now, and the folder is much smaller.