I dare you to compromise yourself, but I’ll bring it up again. Not long ago there was a lockdown, and I would like to point out that many people switched to a night work schedule because of the long time they spent in four walls. Has it affected their health? I think it has. My body started acting strange just after the lockdown was canceled. It’s hard for me to go to work and wake up early in the morning, and I know I have to get it over with. Very often people are surrounded by loud noises, bright light from a streetlight, road or neighbor noise, uncomfortable room temperature, etc. All these factors disrupt the normal rhythm of sleep. We understand that there are no ideal conditions for sleeping, but such annoyances greatly reduce the quality and time of your sleep and therefore can lead to insomnia https://fherehab.com/learning/causes-of-insomnia. But this is only part of the problem that everyone is silent about for some reason.