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This is really hard! Especially when, you’re figure has a pose.
How are the muscles flexing, positioning. Fir this you need really a example. The only helpful tools, is the smudge tool
Oh boy, feeds and hand … But as a first timer, I’m contempt with the result. …
More programmer art for your enjoyment:
Worked a lot of for this. Using references about human anatomy is vitally helpful to draw muscles.
Wiesiek’s cyclist’s anatomy: