Morning
For me personally, thats totally normal and I think its different for everyone how to overcome it initially, but dont feel frustrated that you cant remember things when you look at a blank project and wonder where to start. no-one will remember it all.
I can almost guarantee that you have learned, its just recalling the specifics but you have a better idea now on what to search for help on, and that will take practice.
for me, there were times that i didnt know how to do a challenge say, but as soon as something came up on the screen for a step to do, it was ah, i sort of remember that.
I found while learning, that id have the godot docs to hand, which are pretty decent. but having a rough idea what you want to achieve is a start as this will allow to be more specific in a search on how to do a thing.
bur for some coding practice, there are 2D and 3D tutorials in the godot docs that are pretty good to work through and well documented for the most part.
i do it quite often, rather than trying to make a full game etc. id try and create a new scene in a project and do a little self challenge. it could be just moving a box around the screen with the arrow keys, or displaying a counter in a text box when the game runs.
but id keep that project, just for those little challlenges so I can look back at each scene at a later date if i need to for reference.
i find that the smaller individual challenges, for me personally, gives that little win feeling and self encouragement to try something different the next day…
the community here is awesome too, plenty folks here that will share their experiences or even just for a chat about things on their learning journey.
Keep chipping away at the learning and have fun with it
Darren