So I am here to commit to Rick’s challenge for better physiology
- Sleep before midnight and sleep 10 minutes earlier each night until I sleep 9-10 pm*
- I commit to exercising 15 minutes each day
- I am commiting to replace soft drinks with natural homemade drinks and if I have to, I can drink soft drinks once a month
- I am committing to replace store-bought snacks with natural homemade snacks and if I have to, I can eat store-bought snacks once a month
I tried to take small steps because these kinds of committments is easy to mess up for me so I am committing to only what I can force myself to do.
Wish you all the best with your committments